Nearly everyone worries at some point in their lives. There is the “normal” everyday worries such as how to pay your bills, how to carry on a successful relationship, or what to do if your out of a job. How to provide for yourself or your family in difficult economic times or how to cope…

I am writing this blog based on my own experience. However, I know that the human experiences is shared. Hopefully, what I write about you can relate to and in some way what has helped me can also be of some help to you. I am not an authority on the subject of mental health…

I decided to set up this website because I don’t want the struggle I went through to be your struggle. I want to spare you some of the anguish and confusion that I experienced of not knowing what was wrong with me emotionally. I know there’s a lot of people who feel “lost” and “confused”…